The Complete Idiot's Guide to Being Vegetarian by M.H. Frankie Avalon Wolfe

Author:M.H. Frankie Avalon Wolfe [Frankie Avalon Wolfe, M.H., Ph.D.]
Language: eng
Format: epub
Publisher: Penguin USA, Inc.

Steer Clear

Anyone can be a sickly, overweight, toxic vegetarian if they choose junk foods as their staples. Vegetarianism should be used as a term to describe health consciousness, not just an absence of meat.

And whether you’re a vegetarian yourself or not, consider talking to your child about visiting a registered nutritional consultant or dietician who specializes in vegetarian nutrition for more information about this diet. Teens often are more willing to take advice from another authority who is not a parent. If your teen sees that the practitioner is there to help him or her be healthy and feel good, your teen will be more likely to heed the advice.

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